The GYM is a fitness club with locations in Milford and Norton, Massachusetts. They offer a wide range of fitness options and weight loss programs that include strength training, cardio equipment, group exercise classes, personal training, and gym memberships. The GYM features amenities such as Les Mills BODYPUMP, BODYCOMBAT, Pilates, Yoga, Barre, Zumba, group cycling, Spin, cardio kickboxing, and muscle endurance training. They have experienced fitness instructors and a variety of equipment to help members reach their specific fitness goals in a fun and motivating atmosphere. The GYM has been serving the community for many years and is committed to providing top-notch fitness options for all experience levels.

Group classes at The GYM are one of their highlights. With over 30 instructor-led classes each week, members have a wide variety of options to choose from. These classes include strength training, cardio workouts, cycling sessions, HIIT (High-Intensity Interval Training), Zumba dance workouts, mind/body classes like Pilates and yoga, as well as core-focused exercises. The classes are led by top fitness instructors who create a supportive environment that helps participants stay motivated and reach their fitness goals.

The GYM also offers Les Mills Virtual instructor classes for added flexibility. These virtual classes allow members to participate in high-quality workouts at their preferred time without being bound by class schedules.

Whether you're looking to tone your muscles, improve cardiovascular endurance or enhance overall fitness levels, The GYM's group exercise classes provide diverse options to suit different preferences and fitness levels.