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One Gym Elkhorn offers a variety of class times to accommodate different schedules. For their CrossFit Elkhorn program, they offer classes from Monday to Wednesday at 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm, and 6:30pm. On Thursdays and Fridays, they have classes at the same times except for the evening sessions which end at 5:30pm. Saturdays have classes at 7:15am and 8:30am, and on Sundays, there is open gym from 1pm to 3pm.
In addition to CrossFit Elkhorn, One Gym also offers other programs such as OG Cardio (classes at 5am and 6am from Monday to Friday), OG Power (summer class times of either 9-10:30am or 1:30-3pm), and OG Kids (classes at 4:30pm from Monday to Thursday). They also have open gym sessions available for those who prefer to train on their own time.
One Gym Elkhorn aims to provide a comprehensive fitness experience for individuals in the Omaha area. Their facility offers strength training, conditioning programs, nutrition coaching, sports medicine services, and more.